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2 assignments  the leading one  I scantiness you to unravel the pages I POSTED (upload ) and counter-argument these 4 investigation delay a provision for each investigation , censorious thinking . try to establish it page and a half . double interinterspace . font 12  - The most representative knowledge/key concepts we scarcity to conceive from these conditions are: - How can I use the knowledge in the conditions to acceleration me delay my daily thoughtfulness exercitation? -  In what ways succeed the representative recognize in these conditions acceleration me wield my emphasis further effectively? -  What are your thoughts and feedback respecting the knowledge and activities for each condition? assignment two: I feel established a fencing determined thoughtful cognizantness  just gorge it out delay 2 decision in each investigation . The undiminished impetus of this assignment is to rouse getting in the establish of impetus that when you engagement a emphasisor in vivacity, you automatically forfeit to this thoughtful standard to acceleration grace sympathetic vs. reactive. Therefore, this is effected weekly delay that aim in impetus. The conditions that you unravel can be an afflatus for your record, still, you can allot your weekly record to ANY thoughtful experiment you select to join-in in, it doesn't feel to be undeviatingly linked to the condition. Examples of what you may record encircling: lively, eating, cooking, walking, exercising, gardening, recording, painting etc. 1. Acknowledge (explain the experiment). 2. Intentional Attention (explain what each of your senses were experiencing during that avail). 3. Accept Extraneously Judgment (debate encircling how you were effectual to be exhibit in that experiment delayout any manifest filters or distractions and what that felt approve). 4. Action Toward Change (transcribe encircling what you recognize as a termination of this experiment and how this experiment made you further cognizant for the coming). 5. Thoughtful Thought Experiment (Mindful Practice) transcribe encircling your thoughts, feelings, and experiments you had during or behind your thought experiment. Each of us is unanalogous so we succeed all feel choice experiments and expone the unravelings/materials in multitudinous ways. There is no direct or crime counter-argument delay this assignment. It is meant for you to exercitation erudition thoughtfulness as part-among-among of your daily succession. As hanker as I can inform you are unraveling the direction representatives and are somehow relating it to what is happening in your daily vivacity, what you run to advert on is up to you. It is your record for indivisible development and advertion! It is besides kept retired among tyro and schoolmistress. gorge out assignment 2 in this formula of counter-argument . cheer you.  Mindful Awareness Reflection Journal 1.  Acknowledge Describe your experiment 2.  Intentional Attention Describe what you give-heed-tod BREATH: BODY: EMOTIONS: THOUGHTS: 3. Accept Extraneously Judgment Describe judgment; acceptance 4. Action Toward Change Intention/willingness; new perspective 5. Thoughtful Thought Experiment (Mindful Practice) What did you give-heed-to encircling your thought experiment this week?